How to Make Cauliflower Rice

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This cauliflower rice is delicious and very easy to make. Find here how to do it step by step.

Have you ever wondered how to make cauliflower rice?

I’ve been doing cauliflower rice a lot lately!

My children eat it with no problem, and that’s a major advance. I just said: Mami made the special rice…and presto! They eat it without complaint. I do not want to sound like a mom who is always fooling her own children, but hey, I do whatever as long as they eat more vegetables.

Have you ever wondered how to make cauliflower rice? It’s extremely easy to do.

Here I tell you how to make it … so let’s do it step by step:

Once you have the cauliflower rice ready you can prepare it as you want. Combine it with different kinds of vegetables, just as you do with regular rice, or simply enjoy it plain. You can also make cauliflower pizza crust.…mmmm!

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How to Make Cauliflower Rice

Oriana Romero

Have you ever wondered how to make cauliflower rice? This cauliflower rice is delicious and very easy to make. Find here how to do it step by step.

5 from 3 votes

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Prep Time 10 mins

Cook Time 10 mins

Total Time 20 mins

Servings 4 servings

Equipment

• ▢
  Food Processor

Ingredients

 

• ▢ 1 medium cauliflower

Instructions

 

• Chop the cauliflower into 4 pieces. Remove the leaves and stem. Keep only the flower.
• Add the cauliflower to a food processor and process until it looks like rice. 
• Once you have the cauliflower rice ready you can prepare it as you want. Combine it with different kinds of vegetables, just as you do with regular rice, or simply enjoy it plain. You can also make cauliflower pizza crust….mmmm!
• The cauliflower rice can also be sealed in airtight containers or bags and frozen for up to three months. Thaw on the counter for a few minutes before using or cooking.

Oriana’s Notes

 

★ Did you make this recipe? Don’t forget to give it a star rating below!

 

Please note that nutritional information is a rough estimate, and it can vary depending on the products used.

Nutrition

Calories: 6kcalCarbohydrates: 1gSodium: 8mgPotassium: 79mgVitamin C: 12.9mgCalcium: 6mgIron: 0.1mg

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Course Side Dish

Cuisine American

Calories 6

Keyword Cauliflower rice