{"id":18800,"date":"2022-01-05T02:00:00","date_gmt":"2022-01-05T02:00:00","guid":{"rendered":"https:\/\/mommyshomecooking.com\/?p=18800"},"modified":"2022-02-27T09:43:05","modified_gmt":"2022-02-27T09:43:05","slug":"easy-healthy-chicken-and-asparagus-skillet","status":"publish","type":"post","link":"https:\/\/mommyshomecooking.com\/easy-healthy-chicken-and-asparagus-skillet\/","title":{"rendered":"Easy Healthy Chicken and Asparagus Skillet"},"content":{"rendered":"\n<p id=\"h-this-easy-healthy-chicken-and-asparagus-skillet-recipe-is-quick-delicious-and-satisfying-it-s-made-from-scratch-with-no-processed-ingredients-ready-in-less-than-30-minutes-perfect-meal-prep-recipe-to-keep-your-taste-buds-happy-and-your-belly-full-whole30-compliant\"><span style=\"color: #000000;\">This Easy Healthy Chicken and Asparagus Skillet recipe&nbsp;is quick, delicious, and satisfying! It&#8217;s made from scratch with no processed ingredients. Ready in less than 30 minutes. Perfect meal prep&nbsp;recipe to keep your taste buds happy and your belly full. Whole30 compliant.<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img width=\"1500\" height=\"2100\" src=\"https:\/\/mommyshomecooking.com\/wp-content\/uploads\/2018\/03\/Easy-Whole-30-Chicken-and-Asparagus-Skillet-1.jpg\" alt=\"overhead view of  Easy Healthy Chicken and Asparagus Skillet .\" class=\"wp-image-18801\" srcset=\"https:\/\/mommyshomecooking.com\/wp-content\/uploads\/2018\/03\/Easy-Whole-30-Chicken-and-Asparagus-Skillet-1.jpg 1500w, https:\/\/mommyshomecooking.com\/wp-content\/uploads\/2018\/03\/Easy-Whole-30-Chicken-and-Asparagus-Skillet-1-214x300.jpg 214w, https:\/\/mommyshomecooking.com\/wp-content\/uploads\/2018\/03\/Easy-Whole-30-Chicken-and-Asparagus-Skillet-1-700x980.jpg 700w, https:\/\/mommyshomecooking.com\/wp-content\/uploads\/2018\/03\/Easy-Whole-30-Chicken-and-Asparagus-Skillet-1-768x1075.jpg 768w, https:\/\/mommyshomecooking.com\/wp-content\/uploads\/2018\/03\/Easy-Whole-30-Chicken-and-Asparagus-Skillet-1-1097x1536.jpg 1097w, https:\/\/mommyshomecooking.com\/wp-content\/uploads\/2018\/03\/Easy-Whole-30-Chicken-and-Asparagus-Skillet-1-1463x2048.jpg 1463w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/figure><\/div>\n\n\n\n<p><span style=\"color: #000000;\">This Easy Healthy Chicken and Asparagus Skillet is a serious life-saver weeknight dinner recipe!<\/span><\/p>\n\n\n\n<p><span style=\"color: #000000;\">In my opinion, a weeknight dinner should be easy, quick, and satisfying -yet- healthy-ish. And this Easy Healthy Chicken and Asparagus Skillet recipe totally fit the bill.<\/span><\/p>\n\n\n\n<h2><strong><span style=\"color: #000000;\">Chicken and Asparagus Skillet<\/span> Recipe Highlights<\/strong><\/h2>\n\n\n\n<ul><li><span style=\"color: #000000;\">It&#8217;s made in less than 30 minutes,<\/span><\/li><li><span style=\"color: #000000;\">Good for you ingredients<\/span><\/li><li><span style=\"color: #000000;\">Perfect for meal prep. <\/span><\/li><li><span style=\"color: #000000;\">It&#8217;s DELICIOUS. \u00a0\u00a0<\/span><\/li><\/ul>\n\n\n\n<p><span style=\"color: #000000;\">The sauce in this dish is divine! To make it a bit healthy-ish, I use coconut aminos instead of soy sauce and tapioca starch instead of cornstarch.<\/span><\/p>\n\n\n\n<p><span style=\"color: #000000;\">Jazz up your weeknight dinner with this Easy Healthy Chicken and Asparagus Skillet.<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img width=\"1500\" height=\"2100\" src=\"https:\/\/mommyshomecooking.com\/wp-content\/uploads\/2018\/03\/Easy-Whole-30-Chicken-and-Asparagus-Skillet-7.jpg\" alt=\"a blue skillet with Healthy Chicken and Asparagus \" class=\"wp-image-18812\" srcset=\"https:\/\/mommyshomecooking.com\/wp-content\/uploads\/2018\/03\/Easy-Whole-30-Chicken-and-Asparagus-Skillet-7.jpg 1500w, https:\/\/mommyshomecooking.com\/wp-content\/uploads\/2018\/03\/Easy-Whole-30-Chicken-and-Asparagus-Skillet-7-214x300.jpg 214w, https:\/\/mommyshomecooking.com\/wp-content\/uploads\/2018\/03\/Easy-Whole-30-Chicken-and-Asparagus-Skillet-7-768x1075.jpg 768w, https:\/\/mommyshomecooking.com\/wp-content\/uploads\/2018\/03\/Easy-Whole-30-Chicken-and-Asparagus-Skillet-7-700x980.jpg 700w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-container-2 wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-container-1 wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<h2 id=\"h-ingredients-you-ll-need\"><strong><strong>Ingredients You\u2019ll Need<\/strong><\/strong><\/h2>\n\n\n\n<p><strong>Please check the recipe card at the bottom of the post for exact quantities and detailed instructions&nbsp;(scroll down).<\/strong><\/p>\n\n\n\n<ul><li><strong>Skinless boneless chicken breasts<\/strong> \u2013 or chicken tights is that you like.<\/li><li><strong>Salt and black pepper\u00a0<\/strong><\/li><li><strong>Garlic powder<\/strong><\/li><li><strong>Coconut aminos<\/strong> &#8211; or low sodium soy sauce.<\/li><li><strong>Chicken broth<\/strong><\/li><li><strong>Tapioca starch<\/strong> &#8211; or corn starch<\/li><li><strong>Ginger<\/strong> \u2013 ground or fresh<\/li><li><strong>Cayenne pepper<\/strong> &#8211; The cayenne pepper adds a subtle spicy kick to this recipe. If you don&#8217;t like the heat, feel free to avoid this ingredient.<\/li><li><strong>Olive oil<\/strong><\/li><li><strong>Garlic<\/strong><\/li><li><strong>Mushroom<\/strong><\/li><li><strong>Asparagus<\/strong><\/li><li><strong>Scallions<\/strong><\/li><li><strong>Sesame seeds<\/strong> &#8211; I used black sesame seeds.<\/li><\/ul>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img width=\"1499\" height=\"1071\" src=\"https:\/\/mommyshomecooking.com\/wp-content\/uploads\/2018\/03\/Easy-Healthy-Chicken-and-Asparagus-Skillet-46.jpg\" alt=\"closeup view of chicken, asparagus, mushrooms tossed with sauce and garnished with green onions and sesame seeds. \" class=\"wp-image-41878\" srcset=\"https:\/\/mommyshomecooking.com\/wp-content\/uploads\/2018\/03\/Easy-Healthy-Chicken-and-Asparagus-Skillet-46.jpg 1499w, https:\/\/mommyshomecooking.com\/wp-content\/uploads\/2018\/03\/Easy-Healthy-Chicken-and-Asparagus-Skillet-46-300x214.jpg 300w, https:\/\/mommyshomecooking.com\/wp-content\/uploads\/2018\/03\/Easy-Healthy-Chicken-and-Asparagus-Skillet-46-700x500.jpg 700w, https:\/\/mommyshomecooking.com\/wp-content\/uploads\/2018\/03\/Easy-Healthy-Chicken-and-Asparagus-Skillet-46-768x549.jpg 768w, https:\/\/mommyshomecooking.com\/wp-content\/uploads\/2018\/03\/Easy-Healthy-Chicken-and-Asparagus-Skillet-46-150x107.jpg 150w\" sizes=\"(max-width: 1499px) 100vw, 1499px\" \/><\/figure>\n\n\n\n<h2 id=\"h-step-by-step-recipe-photo-tutorial\"><strong><strong>Step By Step Recipe Photo Tutorial<\/strong><\/strong><\/h2>\n\n\n\n<p><strong>Please check the recipe card at the bottom of the post for exact quantities and detailed instructions&nbsp;(scroll down).<\/strong><\/p>\n\n\n\n<h3><strong>1 &#8211; Season The Chicken\u00a0<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img width=\"1499\" height=\"1071\" src=\"https:\/\/mommyshomecooking.com\/wp-content\/uploads\/2018\/03\/Easy-Healthy-Chicken-and-Asparagus-Skillet-41.jpg\" alt=\"chicken breast with salt, pepper and powder garlic in a bowl\" class=\"wp-image-41873\" srcset=\"https:\/\/mommyshomecooking.com\/wp-content\/uploads\/2018\/03\/Easy-Healthy-Chicken-and-Asparagus-Skillet-41.jpg 1499w, https:\/\/mommyshomecooking.com\/wp-content\/uploads\/2018\/03\/Easy-Healthy-Chicken-and-Asparagus-Skillet-41-300x214.jpg 300w, https:\/\/mommyshomecooking.com\/wp-content\/uploads\/2018\/03\/Easy-Healthy-Chicken-and-Asparagus-Skillet-41-700x500.jpg 700w, https:\/\/mommyshomecooking.com\/wp-content\/uploads\/2018\/03\/Easy-Healthy-Chicken-and-Asparagus-Skillet-41-768x549.jpg 768w, https:\/\/mommyshomecooking.com\/wp-content\/uploads\/2018\/03\/Easy-Healthy-Chicken-and-Asparagus-Skillet-41-150x107.jpg 150w\" sizes=\"(max-width: 1499px) 100vw, 1499px\" \/><\/figure>\n\n\n\n<h3><strong>2 &#8211; Make the Sauce<\/strong><\/h3>\n\n\n\n<p>Mix coconut aminos, chicken broth, tapioca starch, ginger, and cayenne pepper in a small bowl until well combined and no lumps.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img width=\"1499\" height=\"1071\" src=\"https:\/\/mommyshomecooking.com\/wp-content\/uploads\/2018\/03\/Easy-Healthy-Chicken-and-Asparagus-Skillet-40.jpg\" alt=\"ingredients to make sauce for healthy chicken in a bowl\" class=\"wp-image-41872\" srcset=\"https:\/\/mommyshomecooking.com\/wp-content\/uploads\/2018\/03\/Easy-Healthy-Chicken-and-Asparagus-Skillet-40.jpg 1499w, https:\/\/mommyshomecooking.com\/wp-content\/uploads\/2018\/03\/Easy-Healthy-Chicken-and-Asparagus-Skillet-40-300x214.jpg 300w, https:\/\/mommyshomecooking.com\/wp-content\/uploads\/2018\/03\/Easy-Healthy-Chicken-and-Asparagus-Skillet-40-700x500.jpg 700w, https:\/\/mommyshomecooking.com\/wp-content\/uploads\/2018\/03\/Easy-Healthy-Chicken-and-Asparagus-Skillet-40-768x549.jpg 768w, https:\/\/mommyshomecooking.com\/wp-content\/uploads\/2018\/03\/Easy-Healthy-Chicken-and-Asparagus-Skillet-40-150x107.jpg 150w\" sizes=\"(max-width: 1499px) 100vw, 1499px\" \/><\/figure>\n\n\n\n<h3><strong>3 \u2013 Cook The Chicken<\/strong><\/h3>\n\n\n\n<p>Heat oil in a large skillet over medium-high heat. Add chicken and cook until chicken is no longer pink and cooked. Remove chicken from the skillet and reserve.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img width=\"1499\" height=\"1071\" src=\"https:\/\/mommyshomecooking.com\/wp-content\/uploads\/2018\/03\/Easy-Healthy-Chicken-and-Asparagus-Skillet-42.jpg\" alt=\"chicken breast being cooked in a blue skillet\" class=\"wp-image-41874\" srcset=\"https:\/\/mommyshomecooking.com\/wp-content\/uploads\/2018\/03\/Easy-Healthy-Chicken-and-Asparagus-Skillet-42.jpg 1499w, https:\/\/mommyshomecooking.com\/wp-content\/uploads\/2018\/03\/Easy-Healthy-Chicken-and-Asparagus-Skillet-42-300x214.jpg 300w, https:\/\/mommyshomecooking.com\/wp-content\/uploads\/2018\/03\/Easy-Healthy-Chicken-and-Asparagus-Skillet-42-700x500.jpg 700w, https:\/\/mommyshomecooking.com\/wp-content\/uploads\/2018\/03\/Easy-Healthy-Chicken-and-Asparagus-Skillet-42-768x549.jpg 768w, https:\/\/mommyshomecooking.com\/wp-content\/uploads\/2018\/03\/Easy-Healthy-Chicken-and-Asparagus-Skillet-42-150x107.jpg 150w\" sizes=\"(max-width: 1499px) 100vw, 1499px\" \/><\/figure>\n\n\n\n<h3><strong>4 \u2013 Saut\u00e9 The Veggies<\/strong><\/h3>\n\n\n\n<p>Add garlic and saut\u00e9, constantly stirring, until fragrant. Then, add mushrooms and asparagus and cook until slightly tender.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img width=\"1499\" height=\"1071\" src=\"https:\/\/mommyshomecooking.com\/wp-content\/uploads\/2018\/03\/Easy-Healthy-Chicken-and-Asparagus-Skillet-43.jpg\" alt=\"mushrooms and asparagus in a skillet\" class=\"wp-image-41875\" srcset=\"https:\/\/mommyshomecooking.com\/wp-content\/uploads\/2018\/03\/Easy-Healthy-Chicken-and-Asparagus-Skillet-43.jpg 1499w, https:\/\/mommyshomecooking.com\/wp-content\/uploads\/2018\/03\/Easy-Healthy-Chicken-and-Asparagus-Skillet-43-300x214.jpg 300w, https:\/\/mommyshomecooking.com\/wp-content\/uploads\/2018\/03\/Easy-Healthy-Chicken-and-Asparagus-Skillet-43-700x500.jpg 700w, https:\/\/mommyshomecooking.com\/wp-content\/uploads\/2018\/03\/Easy-Healthy-Chicken-and-Asparagus-Skillet-43-768x549.jpg 768w, https:\/\/mommyshomecooking.com\/wp-content\/uploads\/2018\/03\/Easy-Healthy-Chicken-and-Asparagus-Skillet-43-150x107.jpg 150w\" sizes=\"(max-width: 1499px) 100vw, 1499px\" \/><\/figure>\n\n\n\n<h3><strong>5 \u2013 Add the Cooked Chicken<\/strong><\/h3>\n\n\n\n<p>Return the chicken to the pan, stir in the reserved coconut aminos mixture; toss to heat through. Bring to a full boil to thicken.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img width=\"1499\" height=\"1071\" src=\"https:\/\/mommyshomecooking.com\/wp-content\/uploads\/2018\/03\/Easy-Healthy-Chicken-and-Asparagus-Skillet-44.jpg\" alt=\"a hand holding a bowl with sauce for healthy chicken \" class=\"wp-image-41876\" srcset=\"https:\/\/mommyshomecooking.com\/wp-content\/uploads\/2018\/03\/Easy-Healthy-Chicken-and-Asparagus-Skillet-44.jpg 1499w, https:\/\/mommyshomecooking.com\/wp-content\/uploads\/2018\/03\/Easy-Healthy-Chicken-and-Asparagus-Skillet-44-300x214.jpg 300w, https:\/\/mommyshomecooking.com\/wp-content\/uploads\/2018\/03\/Easy-Healthy-Chicken-and-Asparagus-Skillet-44-700x500.jpg 700w, https:\/\/mommyshomecooking.com\/wp-content\/uploads\/2018\/03\/Easy-Healthy-Chicken-and-Asparagus-Skillet-44-768x549.jpg 768w, https:\/\/mommyshomecooking.com\/wp-content\/uploads\/2018\/03\/Easy-Healthy-Chicken-and-Asparagus-Skillet-44-150x107.jpg 150w\" sizes=\"(max-width: 1499px) 100vw, 1499px\" \/><\/figure>\n\n\n\n<h3><strong>6 \u2013 Garnish and Serve<\/strong><\/h3>\n\n\n\n<p>Garnish with sliced scallions and sesame seed, if desired. Serve with mashed potatoes, white rice, quinoa, or vegetables.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img width=\"1500\" height=\"2100\" src=\"https:\/\/mommyshomecooking.com\/wp-content\/uploads\/2018\/03\/Easy-Whole-30-Chicken-and-Asparagus-Skillet-4.jpg\" alt=\"\" class=\"wp-image-18807\" srcset=\"https:\/\/mommyshomecooking.com\/wp-content\/uploads\/2018\/03\/Easy-Whole-30-Chicken-and-Asparagus-Skillet-4.jpg 1500w, https:\/\/mommyshomecooking.com\/wp-content\/uploads\/2018\/03\/Easy-Whole-30-Chicken-and-Asparagus-Skillet-4-214x300.jpg 214w, https:\/\/mommyshomecooking.com\/wp-content\/uploads\/2018\/03\/Easy-Whole-30-Chicken-and-Asparagus-Skillet-4-768x1075.jpg 768w, https:\/\/mommyshomecooking.com\/wp-content\/uploads\/2018\/03\/Easy-Whole-30-Chicken-and-Asparagus-Skillet-4-700x980.jpg 700w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-container-4 wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-container-3 wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<h2 class=\"has-text-align-center\" id=\"h-frequently-asked-questions\"><strong><span style=\"text-decoration: underline;\"><strong>Frequently Asked Questions<\/strong><\/span><\/strong><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1649225194439\"><strong class=\"schema-faq-question\"><strong>What Is Coconut Aminos?<\/strong><\/strong> <p class=\"schema-faq-answer\">Coconut aminos is a sauce that resembles a light soy sauce or tamari. It&#8217;s made from a blend of aged coconut sap and sea salt. The delicious sauce has a rich, savory flavor with a touch of sweetness. It&#8217;s naturally gluten-free and vegan.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1649225214252\"><strong class=\"schema-faq-question\"><strong>In What Recipes Can I Use Coconut Aminos?<\/strong><\/strong> <p class=\"schema-faq-answer\">Almost any recipe that calls for soy sauce can be made with coconut aminos instead.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1649225232299\"><strong class=\"schema-faq-question\"><strong>Where Can I Buy Coconut Aminos?<\/strong><\/strong> <p class=\"schema-faq-answer\">You can buy coconut aminos in stores like Whole Foods and Trader Joe&#8217;s, or online on\u00a0<a href=\"https:\/\/amzn.to\/2PnCUab\" target=\"_blank\" rel=\"noopener nofollow sponsored\">Amazon<\/a>\u00a0or Thrive Market.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1649225255019\"><strong class=\"schema-faq-question\"><strong>What Can I Use Instead of Coconut Aminos and Tapioca Starch?\u00a0<\/strong><\/strong> <p class=\"schema-faq-answer\">Use low sodium soy sauce to substitute coconut aminos and cornstarch instead of tapioca starch.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1649225275199\"><strong class=\"schema-faq-question\"><strong>Can I Add Different Vegetables to This Recipe?<\/strong><\/strong> <p class=\"schema-faq-answer\">Yes, you can add other vegetables you may already have on hand. These other vegetables will work well too: zucchini, bell peppers, green beans, carrots, baby corn, and broccoli florets.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1649225285503\"><strong class=\"schema-faq-question\"><strong>What To Serve with Chicken and Asparagus?<\/strong><\/strong> <p class=\"schema-faq-answer\">This Chicken and Asparagus is best served with\u00a0<a href=\"https:\/\/mommyshomecooking.com\/instant-pot-mashed-potatoes\/\">mashed potatoes<\/a>,\u00a0<a href=\"https:\/\/mommyshomecooking.com\/easy-garlic-lemon-roasted-potatoes\/\">roasted potatoes,<\/a>\u00a0<a href=\"https:\/\/mommyshomecooking.com\/instant-pot-fluffy-rice\/\">white rice<\/a>,\u00a0<a href=\"https:\/\/mommyshomecooking.com\/easy-cilantro-lime-cauliflower-rice\/\">cauliflower<\/a>\u00a0<a href=\"https:\/\/mommyshomecooking.com\/easy-cilantro-lime-cauliflower-rice\/\">rice<\/a>,\u00a0or even steamed vegetables.<\/p> <\/div> <\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<h2 id=\"h-storing-freezing-instructions\"><strong><strong>Storing &amp; Freezing Instructions<\/strong><\/strong><\/h2>\n\n\n\n<p><strong>Store<\/strong> leftovers in an\u00a0airtight container in the refrigerator for up to 3 &#8211; 4 days. <\/p>\n\n\n\n<p><strong>Freeze: <\/strong>let the chicken and veggies cold completely. Place in an airtight container or freezer bag and freeze for up to 2 months. When ready to eat, defrost in the refrigerator and then reheat in a skillet until warmed through.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img width=\"1500\" height=\"2100\" src=\"https:\/\/mommyshomecooking.com\/wp-content\/uploads\/2018\/03\/Easy-Whole-30-Chicken-and-Asparagus-Skillet-6.jpg\" alt=\"a skillet with saucy chicken, mushroom and asparagus with a wooden spoon. \" class=\"wp-image-18810\" srcset=\"https:\/\/mommyshomecooking.com\/wp-content\/uploads\/2018\/03\/Easy-Whole-30-Chicken-and-Asparagus-Skillet-6.jpg 1500w, https:\/\/mommyshomecooking.com\/wp-content\/uploads\/2018\/03\/Easy-Whole-30-Chicken-and-Asparagus-Skillet-6-214x300.jpg 214w, https:\/\/mommyshomecooking.com\/wp-content\/uploads\/2018\/03\/Easy-Whole-30-Chicken-and-Asparagus-Skillet-6-768x1075.jpg 768w, https:\/\/mommyshomecooking.com\/wp-content\/uploads\/2018\/03\/Easy-Whole-30-Chicken-and-Asparagus-Skillet-6-700x980.jpg 700w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/figure><\/div>\n\n\n\n<h2 id=\"h-more-recipes-you-ll-love\"><strong><strong>More Recipes You\u2019ll Love!<\/strong><\/strong><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/mommyshomecooking.com\/skinny-oven-fried-chicken\/\">Eggless Oven Fried Chicken Tenders<\/a><\/li><li><a href=\"https:\/\/mommyshomecooking.com\/double-chocolate-chunk-walnut-cookies\/\">Eggless Healthy Double Chocolate Cookies<\/a><\/li><li><a href=\"https:\/\/mommyshomecooking.com\/healthy-low-carb-turkey-chili-video\/\">Healthy Low Carb Turkey Chili [Video]<\/a><\/li><li><a href=\"https:\/\/mommyshomecooking.com\/easy-cilantro-lime-cauliflower-rice\/\">Easy Cilantro Lime Cauliflower Rice<\/a><\/li><li><a href=\"https:\/\/mommyshomecooking.com\/how-to-make-yucca-fries\/\">How to Make Yuca Fries<\/a><\/li><li><a href=\"https:\/\/mommyshomecooking.com\/venezuelan-sweet-plantains\/\">Venezuelan Sweet Plantains [Video]<\/a><\/li><li><a href=\"https:\/\/mommyshomecooking.com\/recipe-index\/\">Browse more recipes&#8230;<\/a><\/li><\/ul>\n\n\n\n<div style=\"background-color:#fdeef2;padding-left:5%;padding-right:5%;padding-bottom:1.5%;padding-top:3%\" class=\"wp-block-genesis-blocks-gb-container gb-block-container\"><div class=\"gb-container-inside\"><div class=\"gb-container-content\">\n<p>\u2764\ufe0f <strong>Love what you see? <\/strong><a rel=\"noopener nofollow sponsored\" href=\"https:\/\/view.flodesk.com\/pages\/6171520cce1180e9a55d5bdc\" target=\"_blank\"><strong>Subscribe<\/strong><\/a><strong> to Mommy\u2019s Home Cooking so you\u2019ll never miss a recipe! Follow along on <\/strong><a rel=\"noopener nofollow sponsored\" href=\"http:\/\/instagram.com\/mommyshomecooking\" target=\"_blank\"><strong>Instagram<\/strong><\/a><strong>, <\/strong><a rel=\"noreferrer noopener nofollow sponsored\" href=\"http:\/\/pinterest.com\/mommyhomecookin\" target=\"_blank\"><strong>Pinterest<\/strong><\/a><strong>, and <a rel=\"noreferrer noopener nofollow sponsored\" href=\"http:\/\/facebook.com\/mommyhoodsdiary\" data-type=\"URL\" data-id=\"http:\/\/facebook.com\/mommyhoodsdiary\" target=\"_blank\">Facebook<\/a> for more fun!&nbsp;<\/strong><\/p>\n<\/div><\/div><\/div>\n\n\n\n<p><\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-18816\" class=\"wprm-recipe-container\" data-recipe-id=\"18816\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-new-look-oct-2020\"><div class=\"wprm-outline\">\n<div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/mommyshomecooking.com\/wp-content\/uploads\/2018\/03\/Easy-Whole-30-Chicken-and-Asparagus-Skillet-1-250x250.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Easy Healthy Chicken and Asparagus Skillet | Mommy&#039;s Home Cooking\" srcset=\"https:\/\/mommyshomecooking.com\/wp-content\/uploads\/2018\/03\/Easy-Whole-30-Chicken-and-Asparagus-Skillet-1-250x250.jpg 250w, https:\/\/mommyshomecooking.com\/wp-content\/uploads\/2018\/03\/Easy-Whole-30-Chicken-and-Asparagus-Skillet-1-150x150.jpg 150w, https:\/\/mommyshomecooking.com\/wp-content\/uploads\/2018\/03\/Easy-Whole-30-Chicken-and-Asparagus-Skillet-1-400x400.jpg 400w, https:\/\/mommyshomecooking.com\/wp-content\/uploads\/2018\/03\/Easy-Whole-30-Chicken-and-Asparagus-Skillet-1-600x600.jpg 600w, https:\/\/mommyshomecooking.com\/wp-content\/uploads\/2018\/03\/Easy-Whole-30-Chicken-and-Asparagus-Skillet-1-500x500.jpg 500w, https:\/\/mommyshomecooking.com\/wp-content\/uploads\/2018\/03\/Easy-Whole-30-Chicken-and-Asparagus-Skillet-1-45x45.jpg 45w, https:\/\/mommyshomecooking.com\/wp-content\/uploads\/2018\/03\/Easy-Whole-30-Chicken-and-Asparagus-Skillet-1-125x125.jpg 125w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Easy Healthy Chicken and Asparagus Skillet<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-light\"><a href=\"https:\/\/mommyshomecooking.com\/about\/\" target=\"_blank\">Oriana Romero<\/a><\/span>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This Easy Healthy Chicken and Asparagus Skillet recipe&nbsp;is quick, delicious and satisfying! It&#8217;s made from scratch with no processed ingredients. Ready in less than 30 minutes. Perfect meal prep&nbsp;recipe to keep your taste buds happy and your belly full. Whole30 compliant.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #b4c92b; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #b4c92b; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #b4c92b; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #b4c92b; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" 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stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.27<\/span> from <span class=\"wprm-recipe-rating-count\">118<\/span> votes<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/mommyshomecooking.com\/wprm_print\/18816\" style=\"color: #ffffff;background-color: #008988;border-color: #008988;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"18816\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" 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19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 22px;height: 22px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #fcf5f7\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#000000\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 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0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #fcf5f7\"><\/div><\/div>\n<div class=\"wprm-times\">\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-18816 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"18816\" aria-label=\"Adjust recipe servings\">6<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/div><\/div>\n<\/div>\n<div class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"18816\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Equipment<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"Mixing Bowls\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/amzn.to\/3nwsLmT\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow noreferrer noopener\">Mixing Bowls<\/a><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"Large Skillet\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/amzn.to\/3AazzwF\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow noreferrer noopener\">Large Skillet<\/a><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"Knife\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/amzn.to\/30aNjv7\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow noreferrer noopener\">Knife<\/a><\/div><\/li><\/ul><\/div>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-18816-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"18816\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #fcf5f7\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;5 - 6&#032;skinless boneless chicken breasts,&#032;cut into 1-inch pieces (about 1 kg - 2.2 lb)\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">5 &#8211; 6<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">skinless boneless chicken breasts,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cut into 1-inch pieces (about 1 kg &#8211; 2.2 lb)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;Salt and black pepper to taste\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">Salt and black pepper to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;teaspoons&#032;garlic powder\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;cup&#032;(120 ml) coconut aminos&#032;(or low sodium soy sauce)\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">(120 ml) coconut aminos<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(or low sodium soy sauce)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;cup&#032;(120 ml) chicken broth\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">(120 ml) chicken broth<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;tablespoon&#032;(10 g) tapioca starch&#032;(or corn starch)\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">(10 g) tapioca starch<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(or corn starch)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;teaspoon&#032;ginger&#032;(see notes)\"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ginger<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(see notes)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/2 &#032;teaspoon &#032;cayenne pepper&#032;(see notes)\"><label for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cayenne pepper<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(see notes)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-11\" class=\"wprm-checkbox\" aria-label=\"&nbsp;4&#032;tablespoons&#032;(60 ml) olive oil,&#032;separated\"><label for=\"wprm-checkbox-11\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">(60 ml) olive oil,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">separated<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-12\" class=\"wprm-checkbox\" aria-label=\"&nbsp;6&#032;garlic cloves,&#032;minced\"><label for=\"wprm-checkbox-12\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic cloves,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"10\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-13\" class=\"wprm-checkbox\" aria-label=\"&nbsp;8&#032;oz.&#032;(230 g) mushroom,&#032;sliced\"><label for=\"wprm-checkbox-13\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">8<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">oz.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">(230 g) mushroom,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sliced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"11\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-14\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;lb.&#032;(450 g) asparagus,&#032;woody stems trimmed, sliced into 1-inch pieces\"><label for=\"wprm-checkbox-14\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lb.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">(450 g) asparagus,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">woody stems trimmed, sliced into 1-inch pieces<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"12\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-15\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;bunch green onions,&#032;white and green parts, thinly sliced\"><label for=\"wprm-checkbox-15\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">bunch green onions,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">white and green parts, thinly sliced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"13\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-16\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 &#032;tablespoon&#032;sesame seeds&#032;(I used black sesame seeds)\"><label for=\"wprm-checkbox-16\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sesame seeds<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(I used black sesame seeds)<\/span><\/li><\/ul><\/div><\/div><div class=\"wprm-spacer\"><\/div><div id=\"shop-with-instacart-v1\" data-affiliate_id=\"1761\" data-affiliate_platform=\"recipe_widget\"><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-18816-instructions-container wprm-block-text-normal\" data-recipe=\"18816\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #fcf5f7\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-18816-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";>Season chicken with salt, pepper and garlic powder.<\/div><\/li><li id=\"wprm-recipe-18816-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Mix coconut aminos, chicken broth, tapioca starch, ginger and cayenne pepper  in a small bowl until well combined and no lumps.<\/span><\/div><\/li><li id=\"wprm-recipe-18816-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";>Heat 2 tablespoons of oil in a large skillet over medium-high heat. Add chicken and cook about 8 -10 minutes or until chicken is no longer pink and cooked, stirring occasionally. Remove chicken from the skillet and reserve.<\/div><\/li><li id=\"wprm-recipe-18816-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";>Add the remaining 2 tablespoons of oil to the same skillet. Add garlic and saut\u00e9, stirring constantly, until fragrant, about 1 minute. Add mushrooms and asparagus and cook until slightly tender, about 5 minutes. Return the chicken to the pan and stir in the reserved coconut aminos mixture; toss to heat through. Bring to a full boil to thicken.<\/div><\/li><li id=\"wprm-recipe-18816-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";>Garnish with sliced and scallions and sesame seed, if desired.<\/div><\/li><li id=\"wprm-recipe-18816-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";>Server with mashed potatoes, white rice, quinoa, or vegetables.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-18816\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Video<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-recipe-video\">\n<div class=\"adthrive-video-player in-post\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\" data-video-id=\"YpMbxxnT\" data-player-type=\"default\" override-embed=\"default\">\n\t\t\t<meta itemprop=\"uploadDate\" content=\"2020-03-17T10:05:17.000Z\" \/>\n\t\t<meta itemprop=\"name\" content=\"Easy Healthy Chicken and Asparagus Skillet\" \/>\n\t\t<meta itemprop=\"description\" content=\"This Easy Healthy Chicken and Asparagus Skillet recipe is quick, delicious and satisfying! It\u2019s made from scratch with no processed ingredients. Ready in less than 30 minutes. Perfect meal prep recipe to keep your taste buds happy and your belly full. \" \/>\n\t\t<meta itemprop=\"thumbnailUrl\" content=\"https:\/\/content.jwplatform.com\/thumbs\/YpMbxxnT-720.jpg\" \/>\n\t\t<meta itemprop=\"contentUrl\" content=\"https:\/\/content.jwplatform.com\/videos\/YpMbxxnT.mp4\" \/>\n\t<\/div>\n<\/div><\/div>\n<div class=\"note-box\">\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #333333;margin: 0px;padding-top: 0px;padding-bottom: 0px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 16 16\" xml:space=\"preserve\" width=\"16\" height=\"16\"><g class=\"nc-icon-wrapper\" fill=\"#000000\"><polygon data-color=\"color-2\" fill=\"none\" stroke=\"#000000\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" points=\" 13,0.5 15.5,3 7.5,11 4,12 5,8.5 \"><\/polygon> <line data-color=\"color-2\" fill=\"none\" stroke=\"#000000\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" x1=\"11\" y1=\"2.5\" x2=\"13.5\" y2=\"5\"><\/line> <path fill=\"none\" stroke=\"#000000\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M13.5,9.5v5 c0,0.552-0.448,1-1,1h-11c-0.552,0-1-0.448-1-1v-11c0-0.552,0.448-1,1-1h5\"><\/path> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #000000;\">Oriana&#8217;s Notes<\/span><span class=\"wprm-call-to-action-text\"><\/span><\/span><\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><div class=\"wprm-recipe-notes\"><div>\n<span style=\"display: block;\">\u00a0<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>Store<\/strong><span class=\"apple-converted-space\">\u00a0<\/span>leftovers in an\u00a0airtight container in the refrigerator for up to 3 days.<span class=\"apple-converted-space\">\u00a0<\/span><\/span><div class=\"wprm-spacer\"><\/div>\n<\/div>\n<div>\n<span style=\"display: block;\">\u00a0<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>Freeze:<\/strong><span class=\"apple-converted-space\"><b>\u00a0<\/b><\/span>let the chicken and veggies cold completely. Place in an airtight container or freezer bag and freeze for up to 2 months. When ready to eat, defrost in the refrigerator and then reheat in a skillet until warmed through.<\/span><div class=\"wprm-spacer\"><\/div>\n<\/div>\n<span style=\"display: block;\">\u00a0<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>Ginger:<\/strong> I used 1 teaspoon of dried ginger but feel free to use freshly grated ginger.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">\u00a0<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>Cayenne Pepper:<\/strong> The cayenne pepper adds a subtle spicy kick to this recipe. If you don&#8217;t like the heat feel free to avoid this ingredient.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">\u00a0<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>What Is Coconut Aminos?<\/strong><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Coconut aminos is a sauce that resembles a light soy sauce or tamari. It\u2019s made from a blend of aged coconut sap and sea salt. The delicious sauce has a rich, savory flavor with a touch of sweetness. It&#8217;s naturally gluten-free and vegan.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">\u00a0<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>In What Recipes Can I Use Coconut Aminos?<\/strong><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Almost any recipe that calls for soy sauce can be made with coconut aminos instead.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">\u00a0<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>Where Can I Buy Coconut Aminos?<\/strong><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">You can buy coconut aminos in stores like Whole Foods and Trader Joe\u2019s, or online on\u00a0<a href=\"https:\/\/amzn.to\/2PnCUab\" target=\"_blank\" rel=\"nofollow noopener sponsored\">Amazon<\/a>\u00a0or Thrive Market.<\/span><div class=\"wprm-spacer\"><\/div>\n<div>\n<span style=\"display: block;\">\u00a0<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>What Can I Use Instead of Coconut Aminos And Tapioca Starch?<\/strong>\u00a0<\/span><div class=\"wprm-spacer\"><\/div>\n<\/div>\n<div>\n<span style=\"display: block;\">Use low sodium soy sauce to substitute coconut aminos and cornstarch instead of tapioca starch.<span class=\"apple-converted-space\">\u00a0<\/span><\/span><div class=\"wprm-spacer\"><\/div>\n<\/div>\n<div>\n<span style=\"display: block;\">\u00a0<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>Can I Add Different Vegetables to This Recipe?<\/strong><\/span><div class=\"wprm-spacer\"><\/div>\n<\/div>\n<div>\n<span style=\"display: block;\">Yes, you can add other vegetables you may already have on hand. These other vegetables will work well too: zucchini, bell peppers, green beans, carrots, baby corn, and broccoli florets.<\/span><div class=\"wprm-spacer\"><\/div>\n<\/div>\n<span style=\"display: block;\">\u00a0<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">\u2605<b>\u00a0Did you make this recipe? Don&#8217;t forget to give it a star rating below!<\/b><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">\u00a0<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Please note that nutritional information is a rough estimate and it can vary depending on the products used.<\/span><\/div><\/div>\n<\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Nutrition<div class=\"wprm-decoration-line\" style=\"border-color: #fcf5f7\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal\" style=\"text-align: center;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">320<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #333333\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">35<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #333333\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #333333\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #333333\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">96<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #333333\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">704<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #333333\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">878<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #333333\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #333333\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #333333\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">705<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #333333\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #333333\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">44<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #333333\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2.8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px\"><\/div>\n<div class=\"rate-box\"><div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #008988;margin: 0px;padding-top: 10px;padding-bottom: 10px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#ffffff\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-text\"><a href=\"#comments\" target=\"_self\" style=\"color: #ffffff\">Rate This Recipe<\/a><\/span><\/span><\/div><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #be4a74;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M11.6,0C10.1,0,8.8,0.8,8,2C7.2,0.8,5.9,0,4.4,0C2,0,0,2,0,4.4c0,4.4,8,10.9,8,10.9s8-6.5,8-10.9 C16,2,14,0,11.6,0z\"\/><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Did you make this recipe? I want to see your yummy photos!<\/span><span class=\"wprm-call-to-action-text\">Tag @mommyshomecooking on Instagram and hashtag it #mommyshomecooking or <a href=\"https:\/\/www.facebook.com\/groups\/mommyshomecookingrecipes\" target=\"_blank\" style=\"color: #ffffff\">Join my Private Facebook Group<\/a><\/span><\/span><\/div>\n\n<div class=\"bottom-small\">\n<div class=\"wprm-spacer\"><\/div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 22px;height: 22px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #fcf5f7\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#000000\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #fcf5f7\"><\/div><\/div>\n<div class=\"wprm-keywords\"><div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Course<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">320<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">asparagus chicken cleaneating healthy whole30<\/span><\/div><\/div>\n<\/div><div class=\"wprm-spacer\"><\/div>\n<\/div>\n<\/div><\/div><\/div>\n\n\n<p>Originally posted in March 2018, the post content was edited to add more helpful information, with no change to the recipe in January 2022. \u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Easy Healthy Chicken and Asparagus Skillet recipe&nbsp;is quick, delicious, and satisfying! It&#8217;s made from scratch with no processed ingredients. Ready in less than 30 minutes. Perfect meal prep&nbsp;recipe to keep your taste buds happy and your belly full. Whole30 compliant. This Easy Healthy Chicken and Asparagus Skillet is a serious life-saver weeknight dinner recipe!<a class=\"more-link\" href=\"https:\/\/mommyshomecooking.com\/easy-healthy-chicken-and-asparagus-skillet\/\">Continue Reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":41897,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wl_entities_gutenberg":"","sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","limit_modified_date":"1","last_modified_date":"2022-02-27T09:43:05","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_links_to":"","_links_to_target":""},"categories":[6118,16292,214,219,33,395,177,17545,12997,557],"tags":[7242,176,344,409,552,6270],"wl_entity_type":[17616],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.5 (Yoast SEO v19.10) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Easy Healthy Chicken and Asparagus Skillet - Mommy&#039;s Home Cooking<\/title>\n<meta name=\"description\" content=\"This Easy Healthy Chicken and Asparagus Skillet recipe\u00a0is quick, delicious, and satisfying! 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These other vegetables will work well too: zucchini, bell peppers, green beans, carrots, baby corn, and broccoli florets.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/mommyshomecooking.com\/easy-healthy-chicken-and-asparagus-skillet\/#faq-question-1649225285503\",\"position\":6,\"url\":\"https:\/\/mommyshomecooking.com\/easy-healthy-chicken-and-asparagus-skillet\/#faq-question-1649225285503\",\"name\":\"What To Serve with Chicken and Asparagus?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"This Chicken and Asparagus is best served with\u00a0<a href=\\\"https:\/\/mommyshomecooking.com\/instant-pot-mashed-potatoes\/\\\">mashed potatoes<\/a>,\u00a0<a href=\\\"https:\/\/mommyshomecooking.com\/easy-garlic-lemon-roasted-potatoes\/\\\">roasted potatoes,<\/a>\u00a0<a href=\\\"https:\/\/mommyshomecooking.com\/instant-pot-fluffy-rice\/\\\">white rice<\/a>,\u00a0<a href=\\\"https:\/\/mommyshomecooking.com\/easy-cilantro-lime-cauliflower-rice\/\\\">cauliflower<\/a>\u00a0<a href=\\\"https:\/\/mommyshomecooking.com\/easy-cilantro-lime-cauliflower-rice\/\\\">rice<\/a>,\u00a0or even steamed vegetables.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Easy Healthy Chicken and Asparagus Skillet - Mommy&#039;s Home Cooking","description":"This Easy Healthy Chicken and Asparagus Skillet recipe\u00a0is quick, delicious, and satisfying! 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It's made from a blend of aged coconut sap and sea salt. The delicious sauce has a rich, savory flavor with a touch of sweetness. It's naturally gluten-free and vegan.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/mommyshomecooking.com\/easy-healthy-chicken-and-asparagus-skillet\/#faq-question-1649225214252","position":2,"url":"https:\/\/mommyshomecooking.com\/easy-healthy-chicken-and-asparagus-skillet\/#faq-question-1649225214252","name":"In What Recipes Can I Use Coconut Aminos?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Almost any recipe that calls for soy sauce can be made with coconut aminos instead.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/mommyshomecooking.com\/easy-healthy-chicken-and-asparagus-skillet\/#faq-question-1649225232299","position":3,"url":"https:\/\/mommyshomecooking.com\/easy-healthy-chicken-and-asparagus-skillet\/#faq-question-1649225232299","name":"Where Can I Buy Coconut Aminos?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"You can buy coconut aminos in stores like Whole Foods and Trader Joe's, or online on\u00a0<a href=\"https:\/\/amzn.to\/2PnCUab\" target=\"_blank\" rel=\"noreferrer noopener\">Amazon<\/a>\u00a0or Thrive Market.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/mommyshomecooking.com\/easy-healthy-chicken-and-asparagus-skillet\/#faq-question-1649225255019","position":4,"url":"https:\/\/mommyshomecooking.com\/easy-healthy-chicken-and-asparagus-skillet\/#faq-question-1649225255019","name":"What Can I Use Instead of Coconut Aminos and Tapioca Starch?\u00a0","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Use low sodium soy sauce to substitute coconut aminos and cornstarch instead of tapioca starch.\u00a0","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/mommyshomecooking.com\/easy-healthy-chicken-and-asparagus-skillet\/#faq-question-1649225275199","position":5,"url":"https:\/\/mommyshomecooking.com\/easy-healthy-chicken-and-asparagus-skillet\/#faq-question-1649225275199","name":"Can I Add Different Vegetables to This Recipe?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes, you can add other vegetables you may already have on hand. These other vegetables will work well too: zucchini, bell peppers, green beans, carrots, baby corn, and broccoli florets.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/mommyshomecooking.com\/easy-healthy-chicken-and-asparagus-skillet\/#faq-question-1649225285503","position":6,"url":"https:\/\/mommyshomecooking.com\/easy-healthy-chicken-and-asparagus-skillet\/#faq-question-1649225285503","name":"What To Serve with Chicken and Asparagus?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"This Chicken and Asparagus is best served with\u00a0<a href=\"https:\/\/mommyshomecooking.com\/instant-pot-mashed-potatoes\/\">mashed potatoes<\/a>,\u00a0<a href=\"https:\/\/mommyshomecooking.com\/easy-garlic-lemon-roasted-potatoes\/\">roasted potatoes,<\/a>\u00a0<a href=\"https:\/\/mommyshomecooking.com\/instant-pot-fluffy-rice\/\">white rice<\/a>,\u00a0<a href=\"https:\/\/mommyshomecooking.com\/easy-cilantro-lime-cauliflower-rice\/\">cauliflower<\/a>\u00a0<a href=\"https:\/\/mommyshomecooking.com\/easy-cilantro-lime-cauliflower-rice\/\">rice<\/a>,\u00a0or even steamed vegetables.","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"_wl_alt_label":[],"acf":[],"featured_image_src":"https:\/\/mommyshomecooking.com\/wp-content\/uploads\/2022\/01\/Easy-Healthy-Chicken-and-Asparagus-Skillet-48-600x400.jpg","featured_image_src_square":"https:\/\/mommyshomecooking.com\/wp-content\/uploads\/2022\/01\/Easy-Healthy-Chicken-and-Asparagus-Skillet-48-600x600.jpg","author_info":{"display_name":"Oriana Romero","author_link":"https:\/\/mommyshomecooking.com\/author\/mommyhoodsdiary\/"},"wl:entity_url":"https:\/\/knowledge.cafemedia.com\/mommyshomecookingcom\/post\/easy-healthy-chicken-and-asparagus-skillet","_links":{"self":[{"href":"https:\/\/mommyshomecooking.com\/wp-json\/wp\/v2\/posts\/18800"}],"collection":[{"href":"https:\/\/mommyshomecooking.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mommyshomecooking.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mommyshomecooking.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mommyshomecooking.com\/wp-json\/wp\/v2\/comments?post=18800"}],"version-history":[{"count":4,"href":"https:\/\/mommyshomecooking.com\/wp-json\/wp\/v2\/posts\/18800\/revisions"}],"predecessor-version":[{"id":45724,"href":"https:\/\/mommyshomecooking.com\/wp-json\/wp\/v2\/posts\/18800\/revisions\/45724"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mommyshomecooking.com\/wp-json\/wp\/v2\/media\/41897"}],"wp:attachment":[{"href":"https:\/\/mommyshomecooking.com\/wp-json\/wp\/v2\/media?parent=18800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mommyshomecooking.com\/wp-json\/wp\/v2\/categories?post=18800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mommyshomecooking.com\/wp-json\/wp\/v2\/tags?post=18800"},{"taxonomy":"wl_entity_type","embeddable":true,"href":"https:\/\/mommyshomecooking.com\/wp-json\/wp\/v2\/wl_entity_type?post=18800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}